Jan
7
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What is a Health Coach

Posted in Fitness, Nutrition by Kyle Gosselin

By American Council on Exercise (ACE)
All across the country, people are struggling with their weight. They’re struggling with obstacles that have kept them from eating better, moving more and making their health a priority. They’re struggling to adopt the lifestyles they need to fend off preventable disease, live longer and spend less on health care. They are

Nov
8
Testosterone Replacement Therapy

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The Steroids In Sports Debate

Posted in Health by Kyle Gosselin

Over the past few decades the debate over steroids and now TRT (Testosterone Replacement Therapy) has become one of the biggest debates in sports. Is it ethical? Should it be legal? Should it be regulated? There are so many sides to this debate that its hard to make a decision on where to stand. So we have

Sep
13
Personal Trainer

With so many personal trainer certification organizations out there it’s hard to determine which personal trainer certification is the best to have. When you are certified as a personal trainer you should have the option to start your own business or work for any club or gym. We wanted to find an organization that helps you stay

Today’s Motivational Quote

"All things are difficult before they become easy. "